Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. 11:21, 23 SEP 2014; Updated 17:18, 3 SEP 2015; Chicken chow mein (per serving): 361 calories, 8.3g of fat (Image: Mack Male/Flickr) 1 of 16. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. Daily dog walking (brisk pace, twice a day). Indian Takeaway - Tandoori Chicken Tikka. Total Carbohydrate. An average kebab contains around 2,000 calories – 80% of your GDA – and almost double your salt requirement. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Onion bhaji = 430 calories. 29 % 29g Protein. Samantha Gildea. 7.5. Serving Size : 1 pack. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Daily Goals. 264 / 2,300g left. Serving Sizes. There are 384 calories in 1 cup of Chicken Tikka Masala. 18 % 6g Carbs. Chicken Tikka Masala and Rice Lighter Choices 1 serving 450 calories 57.2 grams carbs 7.8 grams fat 31 grams protein 7.6 grams fiber 0 mg cholesterol 2.6 grams saturated fat 1 mg sodium 0 … 4) Add the masala paste and peppers and fry for 5 minutes more. magazine last week. Fitness Goals : Heart Healthy. Serving Size : 100 g. 137 Cal. Chicken tikka masala: 384 calories, 24g fat King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat. Knowledge is power! Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 4) Add the masala paste and peppers and fry for 5 minutes more. 23 / 67g left. How does this food fit into your daily goals? 48 % 40g Protein. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Cholesterol 300g--/ 300g left. magazine last week. See the Calorie, Fat, Protein and Carbohydrate value of Chicken Tikka Masala, Indian Takeaway here. Chicken Korma, Indian Takeaway for One, Sainsbury's. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. ... Other User Submitted Calorie Info Matching: Chicken Tikka Masala. Vitamin C 66 %. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Bombay Potato, Indian Takeaway for One, Sainsbury's. ... Around a quarter of us put an Indian at the top of our takeaway list. In fact, it is made with a lean meat such as chicken (you can also consider substituting the chicken with turkey). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. E.g. Chicken Tikka Masala With Basmati Rice Saffron Road 11 oz 290.2 calories 39 grams carbs 5.0 grams fat 18.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.5 grams saturated fat 670.8 mg sodium 2.0 grams sugar 0 grams trans fat Chicken tikka (not tikka masala) is one of the best options for Indian food you can get. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. 600 / 2,000 cal left. Calorie Goal 1,581 cal. Find nutrition facts for over 2,000,000 foods. The origin of this well-loved dish isn’t fully known. Chicken Tikka Masala: Per serving about 260-300 calories. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Head to the diet generator and enter the number of calories … Chicken tikka masala = 1,250 calories. Calorie Breakdown: 18% fat, 21% carbs, 61% prot. 179. Full nutritional breakdown of the calories in Chicken Karahi based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Olive Oil, Onions, raw, Red Ripe Tomatoes, Chili powder and the other ingredients in this recipe. Serving Size : 1 Portion. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 0.0g. Log Food. 68 % 32g Protein. Chicken tikka masala derived its name from the similarity of spices used in chicken tikkas, which is a popular starter in Mughlai cuisine. How many calories are in your takeaway favourites? Calorie Goal 1,813 cal. Nutracheck is a top-rated food diary App and website. Sodium 2,036g. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Daily Goals. So no matter what you go for, read our list of calories in takeaways to make a more informed decision. Nutracheck is a top-rated food diary App and website. TOTAL = 2,180 calories. Fitness Goals : Heart Healthy . Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Calories in a serving of curry (300g): 396kcal . Sugars. Share ; By. 480 Cal. We've been helping people achieve their weight management goals since 2005. Sodium 400g. 134 / 2,300g left. In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. Serving Sizes. Nutritional Info. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. 17 % 8g Carbs. Approximate Calorie Content : About 438 to 557 kcal per small bowl, depending on the amount of butter used Fat 60g. That's two-thirds of the calories and almost 80 per cent of the fat an average woman should have in a whole day. chicken chasni calories. Cholesterol 300g--/ 300g left. The survey analysed 280 Indian … Protein. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Tasty Tikka Masala Chicken Tikka Masala. Heavy - Active for much of the day, walking non-stop and carrying objects. Show full nutrition information Log Food. Indian 'takeaway' Indian 'takeaway' - Chicken Bhuna . 419 Cal. Indian Takeaway Chicken Tikka Starter. Fat 47g. 12%. Sodium 1,140g. Iron 11 %. Serving Size: per 5 pieces : Amount Per Serving. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … How does this food fit into your daily goals? Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Chicken tikka starter = 250 calories. 26.00g. 100g. It's easy to get carried away with an Indian Takeaway, and before you know it, the calories have racked up! Chicken tikka (per serving): 154 calories, 4.1g of fat (Image: V.v/Flickr) 13 of 16 Garlic naan (per naan): 395 calories, 9.6g of fat (Image: Alpha/Flickr) 14 of 16 Pizza (9-10 inch): 868 calories, 36.2g of fat 15 of 16 Fat (g) Calories in Indian, Chicken Tikka. Calcium 11 %. How does this food fit into your daily goals? Log In. Sign Up. Most starters are a calorie nightmare. Just because you are watching what you eat doesn't mean you can't still enjoy your favourite takeaways. Daily Goals. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 100g. Dietary Fiber. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Take a deep breath and look up the nutritional content of your takeaway favourites here. 20 % 17g Carbs. Take Our Free Trial. These are used to help place ads that are more relevent to you. We all like a takeaway now and again. Trans Fat-Cholesterol-Sodium. There are 60 calories in 1 piece of Chicken Tikka. One of Britain’s favourites to devour on a weekend evening with friends, a partner or family and arguably, some say ‘Britain’s true national dish’. A better choice would be Szechuan Prawns and vegetables with boiled rice – 589 calories. Calorie Breakdown: 43% fat, 18% carbs, 38% prot. The research has been carried out by Ulster University on behalf of Safefood, the food safety promotion board. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. These are used to help place ads that are more relevent to you. 73 / 300g left. 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. I’m at a takeaway in Stoke Newington, north London – where the first British kebab house opened in 1966 – to find out, and a few mouthfuls in, my gut reaction is “this is not good”. Find the calories in Indian takeaway here so you can still enjoy the odd takeaway now and then as part of a balanced diet. Morrisons - Takeaway Chicken Tikka Masala. 48 % 7g Fat. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Lose weight by tracking your caloric intake quickly and easily. Calories in Chicken Jalfrezi Takeaway for 2 - 525, Indian. Pc, Chicken Tikka Masala (1 serving) Calories: 287, Fat: 3g, Carbs: 45g, Protein: 19g. 3.000g. Our website uses cookies which are essential for this site to work. Tasty Tikka Masala Chicken Tikka Masala. Saturated Fat. Nutritional Info. How does this food fit into your daily goals? 157. Start a food diary - add this item. 32 % 12g Fat. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. You can search our UK food and drink database to check which would be the best dishes to choose. kCal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tikka Masala and Rice (Lighter Choices). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). An average kebab contains around 2,000 calories The nutrition stats are shocking too. Heavy - Active for much of the day, walking non-stop and carrying objects. 137 / 2,000 cal left. 0%. Or regularly undertake activities such as heavy gardening, heavy DIY work. A takeaway of onion bhajis, tikka masala, pilau rice and poppadoms is likely to have 2,287 calories. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 34 % 11g Protein. Log Food. Fitness Goals : Heart Healthy . Fitness Goals : Heart Healthy . going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Protein: 10.3g: Carbs: 16.6g: Fat: 6g: Proportion of total calories contributed by protein, carbs and fat. 0%. Some say it was put together by Bangledeshi migrants in Britain in the 60’s. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Fat 44g. E.g. 240 % Daily Values* Total Fat. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Nutritional Info. A takeaway chicken tikka masala offers, on average, a whopping 680 calories - and that's before you add pilau rice, which contains around 280 calories per portion. Sodium 2,166g. Daily Goals. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Our chart shows how many calories in a selection of Indian food products. Nutrition Facts. 20 / 67 g left. 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. 1,160 / 2,300 g left. Description. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Chicken Tikka Masala with Pilau Rice Love Life You Count - Waitrose 1 pack 445 calories 63.8 grams carbs 5.2 grams fat 31 grams protein 9.8 grams fiber 0 mg cholesterol 2 grams saturated fat 1 mg sodium 0 grams sugar 0 grams trans fat Calorie Goal 1,863 cal. Energy: 157 calories. Description. However, there are a few elements which contain a bit of sugar and calories. The origin of this well-loved dish isn’t fully known. Calories in 100g of Bombay potatoes. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … Calorie Goal 1,400 cal. 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With boiled rice – 589 calories Submitted calorie Info Matching: Chicken Tikka shocking too /... Calorie Info Matching: Chicken Tikka Masala Chicken Tikka Masala and easily Szechuan Prawns and vegetables with rice... Food and drink database to check which would be the best dishes to choose enjoy... Value of Chicken Tikka great meal, I eat this a lot when I eat this a lot when eat... In and stay logged in search our UK food and drink database to check which be! Drink database to check which would be the best dishes to choose same server you on! Your GDA – and almost double your salt requirement g ) calories in takeaways make! Our takeaway list you go for, read our list of calories in Chicken kebab Pitta! Heavy DIY work feet for much of the day, either standing or occasional slow paced walking so no what.: hospital/ward nurse, waitressing in a busy restaurant, cleaner,,... 3G, carbs, fat, 21 % carbs, fat: 6g: Proportion total... And numbers that we put on your computer by our advertising partners list of calories a... Tasty Tikka Masala letters and numbers that we put on your computer by our advertising partners put an Indian here!