Jan 28, 2020 - These keto chicken nuggets can be made with coconut flour or almond flour. Tag us on Instagram @danimade.kitchen and hashtag it #danimade. It's a kid friendly keto recipe perfect for lunch or dinner. Sign up with your email address to receive recipes and updates. That will work well and taste great. Remove chicken from pickle juice directly into egg mixture (do in batches). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. An air fryer is a medium-sized kitchen appliance that circulates air around food (similar to a convection oven). Cook till chicken is cooked. Here are some of the best air fryer recipes you can try. Dip the chicken pieces in the coconut flour mixture, then dip into the bowel of eggs, shake off the excess and press into the pork rind mixture. For the chicken tenders, you’ll only need a handful of spices, some almond flour … ... To make in an air fryer, cook for approximately 8 minutes at … This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! You will not be able to cook them all at once. Let me know if you give it a try! Remove and serve; Air Fryer Chicken Breasts. Reviews. If you are in the market for one, click this link below to shop my model while being directed to Amazon. I believe that you can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes. Please leave a comment on the blog or share a photo on Instagram, posted by Rachel Gurk on September 27, 2019, Your email address will not be published. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! This Whole30 chicken nuggets recipe is inspired by the method used at Chick-Fil-A for super tender and flavorful nuggets with a creamy, smoky, lightly sweet dipping sauce that takes this all over the edge. Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. Full Nutrition. Keto Air-fried Chicken. Place chicken in the salt water and let … Post your picture on Instagram, tag us @danimade.kitchen and hashtag it #danimade. Back to Coconut Chicken in the Air Fryer. Made in the air fryer, these homemade chicken nuggets are crispy on the outside, tender on the inside, and flavorful all around thanks to a coating of Club House® All Purpose Seasoning Garlic Onion Black Pepper & Sea Salt. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! Gluten free and made with clean ingredients. Please consult a medical professional for any specific nutrition, diet, or allergy advice. When ready to reheat, preheat the air fryer to 400 degrees F for about 5 minutes. You’ll have to cook these in batches, because the air fryer works best with a single layer of food. Cooking time: 20min Yield: 3 Servings. The first time she tried them, she was obsessed! One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. Add Rating & Review. Repeat until all chicken is covered in flour mixture. ), bbq sauce (gotcha covered with a homemade bbq sauce, too! https://wonkywonderful.com/air-fryer-chicken-nuggets-recipe They’re delicious but I hate the dreaded dry coconut flour powder on top. Ovens are hard for kids to use. Subscribe and get every recipe delivered to your email! Grease the Air Fryer basket with a little oil. Then put in air fryer (or on a tray if your air fryer is currently in use). They get so crispy, and cook so quickly. Air-frying: Preheat to 400 degrees, place the chicken nuggets in the air-fryer basket, single layer. https://hip2save.com/recipes/copycat-chick-fil-a-nuggets-air-fryer Repeat until all chicken fingers are breaded. Mine are all age 11 & up. When 30 minutes is up, preheat Air Fryer to 360F and give basket a light coating of coconut oil. You can cook these low carb chicken nuggets in an air fryer or bake them in the oven. THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! Cook them in batches so there will be plenty of air circulation, making your nuggets nice and crispy. https://www.crunchycreamysweet.com/air-fryer-chicken-nuggets-recipe For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. Check out my list of 30 paleo and Whole30 air fryer recipes! These 30-minute chicken tenders are breaded in a cornflake-coconut crust and air-fried for a lighter and tropical take on fried chicken. The chicken nuggets cooked in an air fryer is way crispier on the outside and remains way more tender in the inside compared to when it is cooked in an oven. Is it ok to use regular flour and panko instead of the wheat version? This way it won’t get lumpy too quickly. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietitian. Press firmly as you coat to ensure the coconut sticks. Continue that process until all the chicken is used up. You’ll cook the chicken on each side for approximately four minutes. Kids love them, and let's be real...so do adults. Set a up a breading station with your chicken, coconut flour, scrambled eggs, and pork rind bread crumbs. Repeat this until all of your chicken is coated. The panko gets mixed with some Parmesan and some dried parsley for more flavor. PS: On occasion, I make a few of these without breading … so if you want to go that route, you totally can! Whether you are making Air Fryer Hard Boiled Eggs, Air Fryer Roasted Asian Broccoli or Air Fryer Sweet Potato Fries to go with the air fried chicken nuggets I’m going to show you today, you’ll be hooked in no time! Press firmly as you coat to ensure the coconut sticks. Whether they’re baked, fried, or air fried they’re a crowd pleaser without a doubt. Air fryer chicken nuggets are a classic kid-friendly meal made a little bit healthier. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Lastly, you’ll spray a light coat of a spray oil over the chicken nuggets, which helps them get that golden brown color. Cook each batch of chicken nuggets for 7 minutes, or until internal temperature reaches 165ºF. 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes, Optional dipping sauce: marinara or pizza sauce, barbecue sauce, or ranch dressing. Read more about the air fryer here. To switch up your boring grilled chicken for something just as healthy but with more flavor and texture, bread them in shredded coconut! These paleo chicken nuggets are crispy and tender and just perfect. In the second bowl, add egg and beat lightly. Remove and set aside for 5 mins. They’re perfect for adding to a salad. The air fryer also works great for breaded pork chops and kind of surprisingly, really perfect salmon. But here are a few ideas: It's hard to tell these air fryer chicken nuggets aren't deep fried! Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a serving platter with yogurt dipping sauce. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Although, if you don’t like coconut, I apologize in advance! It also may not get quite as crisp. Do you have a replacement for egg? Well I have a great solution for you. Preheat air fryer to 360 degrees. It’s fat-free Greek yogurt packed with protein, then flavored with fresh lime juice and zest, but the best part is the punch of heat from habanero hot sauce. Once the tender is covered, place on another plate that is set aside. *Do not use aerosol oil sprays with the air fryer. Cook till chicken is cooked. Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Set a up a breading station with your chicken, coconut flour, scrambled eggs, and pork rind bread crumbs. The good news is, they’re done in 7 minutes so you won’t have to wait long for that second batch! Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Depending on the size of your air fryer, either place all 6 tenders in the basket or work in batches of 3 at a time. Read more at http://www.dutchovenscookware.com/frozen-chicken-nuggets-air-fryer/Want the perfect way to cook chicken nuggets in an air fryer? Make sure none of the pieces are overlapping nor should they be touching. Did I mention delicious, too? If you don't have olive oil spray, you can use non-stick baking spray, but I prefer using pure olive oil. Place chicken tenders in the egg mixture then set aside. Cook in … Repeat until the bottom of the air fryer basket is full. air fryer chicken nuggets recipe. We used Pork Panko to "bread" these nuggets in a low carb, paleo way. My son is allergic to egg, soy and nuts. It cooks food quickly and gives food a crispy brown outside. They get so crispy, and cook so quickly. Have a seat at my table...let's chat, eat, and have fun! Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Please don’t try to cook the nuggets all at once. It’s hard to tell these air fryer chicken nuggets aren’t deep fried! In the first bowl add the flour and ½ tsp salt. I have been making these keto chicken strips in my frying pan for a while now. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Preheat the air fryer by letting it run for 5 minutes. Enjoy! Pop it into the air fryer. Chicken tenders are dipped in a flavorful cornstarch mixture, then eggs, then dunked in shredded coconut. Air fryer chicken nuggets are a classic kid-friendly meal made a little bit healthier. Repeat the frying step with the remaining nuggets, this should be … Crispy chicken strips are everyone’s favorite. That’s not so much a recipe, though, since it’s just chicken with a little sprinkle of salt and pepper. Massage chicken with the marination ingredients. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe 1 egg (50 g, weighed out of shell) 1 tablespoon milk (any kind) 1 1/2 teaspoons dried herbs de Provence. The breading will be harder to get to stick and may require a few rounds of dredging. 1/2 teaspoon kosher salt. So skip the extra calories and stay low-carb or gluten-free with this coconut only recipe! We’d love to see your finished product! Remove and set aside for 5 mins. Kidding, kind of. Fill a large bowl with water and a few tablespoons of sea salt. So glad to hear you liked them! Freshly grated tastes great, but looks a little….stringy on these nuggets. Carefully remove the chicken from the bag, shaking off the excess flour and place in the basket of your air fryer. First they get dipped in flour, then egg, and then a seasoned bread crumb mixture. Every time I make a recipe with my air fryer, I profess my love to the internet about its wonders, so I will do it again here. Air fryer chicken nuggets are always a total hit with my daughter (my son doesn’t like anything). Hmm, not sure. Cook on one side for 10 minutes. Move chicken into fryer basket. Preheat air fryer at 400ºF for 8-10 minutes. Remove chicken pieces from the refrigerator. Continue that process until all the chicken is used up. It's possible, and I'm here to help. It's a kid friendly keto recipe perfect for lunch or dinner. That’s the magic of the air fryer! Can I make these and freeze them for later use? Remove chicken strips from the marinade and shake off excess. Place on an oiled air fryer tray and air fry at 400F for 12-15 minutes. If you don’t have an air fryer, no problem! What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! The coating browns up nicely as well. So cooking can get a little tough sometimes! I love my air fryer! In the second bowl whisk the eggs and a splash of milk. Continue this process until all of the chicken pieces have been breaded, or the air fryer is full of one even layer of chicken nuggets. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Now coat in breadcrumbs. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Once the tender is covered, place on another plate that is set aside. I’ve had some requests from some of you for air fryer recipes, so I’m going to sprinkle them in here and there, starting with these tasty air fryer chicken nuggets. Add an Italian twist: Mix in 1/2 teaspoon garlic powder and 1 teaspoon of dried oregano to the breadcrumb mixture. They will of course lose some of their texture and moisture, but in theory, it should work. I’m trying to stretch my legs a little, though, and branch out a bit. You could try a little yogurt or milk, that would likely help the breading stick. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. If your kids don’t like anything green in their food, leave out the parsley flakes, not a big deal. Test your first chicken strip in heated coconut oil. All help appreciated! I honestly can’t tell the difference, but it makes these nuggets more satisfying and nutritious. Place on an oiled air fryer tray and air fry at 400F for 12-15 minutes. We added our New Bae seasoning for a kick, and fried them up in the Air Fryer for quick and easy crispy nuggets. Oh and I almost forgot, the Greek yogurt dipping sauce is incredible! These air fryer chicken nuggets use the air fryer to make homemade crispy chicken nuggets fast and easy. ), ketchup, honey…. Keto Coconut Flour Chicken Tenders – You must try this recipe. Cook in the air fryer on 400* for 8-10 minutes, turn the chicken, spray with cooking oil spray, and cook for an additional 8-10 minutes. Coconut oil spray (or another type of oil), 1 tsp habanero hot sauce (or another favorite). One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. Set out three small shallow bowls. And it helps me out a lot! Press firmly as you coat to ensure the coconut sticks. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Jan 28, 2020 - These keto chicken nuggets can be made with coconut flour or almond flour. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. That is very tough! Using an air fryer. She kept saying that they were so tender and juicy. A favorite Whole30 chicken … The chicken should turn golden brown and be completely done in 4-6 minutes. Once the tender is covered, place on another plate that is set aside. Move chicken from egg mixture into flour mixture and cover well with flour. I haven’t tried it though, so I can’t guarantee it will work. I haven’t tried it, but I think it would work! What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Place chicken nuggets in basket of air fryer, in a single layer. It also requires far less oil than many other cooking methods. Cook in the air fryer on 400* for 8-10 minutes, turn the chicken, spray with cooking oil spray, and cook for an additional 8-10 minutes. The fine grated Parmesan blends in better with the breadcrumbs, but you feel free to use whichever type of Parm you like best! Heat Oven to Keep Chicken Warm: Turn the oven on to the lowest (or warm) setting, this is usually 160°F. Once your chicken tenders are breaded and ready to go, you’ll carefully place them in your pre-heated oil. You can cook these low carb chicken nuggets in an air fryer or bake them in the oven. Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Your email address will not be published. INGREDIENTS: ... Dip the chicken pieces in the coconut flour mixture, then dip into the bowel of eggs, shake off the excess and press into the pork rind mixture. It’s better to use a batter-like my recipe to seal in the moisture. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Thanks! Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. You would probably need to add some sort of binder, eggs and breadcrumbs or something to help them hold together. Remove the nuggets from the air fryer, and place on the clean parchment lined baking sheet. chicken nuggets Instead of doing them on the stove top, we popped them in the air fryer in a single layer for 8 minutes. Nutrition Facts Per Serving: 201 calories; protein 26.5g; carbohydrates 8.7g; fat 6.1g; cholesterol 92.4mg; sodium 156.5mg. However, the coating of the air fried nuggets is a bit drier than those fried in oil. I haven’t tested the recipe that way, but it might work! https://showmetheyummy.com/air-fryer-chicken-nuggets-recipe Remove and serve; Air Fryer Chicken Breasts. Place the chicken evenly into one layer in the bottom of the air fryer, and fry for 7 minutes, then flip, and fry for a remaining 3 minutes. Advertisement. Thanks for taking the time to come back and leave a comment! Chicken tenders are such a great to-go protein option for dinner on busy weeknights. The air fryer cooks with significantly less oil than frying and deep frying, so it makes the food better for you, but it still tastes DELISH. https://www.bigbearswife.com/healthy-low-carb-air-fryer-chicken-nuggets Discard the remaining marinade. Directions. Chicken nuggets are just so delicious and can be cooked and enjoyed in so many different ways, and they are a favorite of kids and adults alike. Remove chicken from pickle juice directly into egg mixture (do in batches). Dip chicken strips into egg whites and coat them with coconut flour mixture. Dip each piece of chicken into the egg mixture and then into the cracker/coconut mixture and place on air fryer tray. Repeat until all of your chicken is breaded. To prevent this, you can spray oil on them before baking. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Bread the nuggets by dipping in the coconut flour, then the egg wash and finally the pork breading. THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! A better option is to fry them in oil, a couple … I season the flour with salt and pepper so that the chicken gets seasoned properly on that first layer. If you are trying to stay clean, I promise shredded coconut only is still delicious and works lovely! The time required for cooking the chicken nuggets in an air fryer takes only 12 minutes but if you prefer cooking the nuggets in an oven, you will need to face the hassle of preheating the oven. Once all chicken nuggets are coated in egg and breading, place in your air fryer basket leaving room in between each piece of chicken so that air has a chance to flow through and make them crispy. Kids love them, and let’s be real…so do adults. From veggies to pork chops. I have one child that eats Fry Chicken: In 10- inch frying pan fill the pan 1/3- inch deep with vegetable oil. Much easier than most other airfryer recipes. I have been making these keto chicken strips in my frying pan for a while now. … First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Cook at 370°F for 15-20 minutes. Making them in a healthy way is always a fun treat to relive those childhood memories. Thank you for taking the time to come back and leave a comment! When 30 minutes is up, preheat Air Fryer to 360F and give basket a light coating of coconut oil. Chicken Nuggets When you're craving comfort food, try these low-carb , Asian-inspired chicken nuggets — they're coated in sesame seeds, coconut flour, and ground ginger. To make gluten-free: Use your favorite gluten-free flour and breadcrumbs for breading. Could you used ground chicken and make nuggets from that ? If you can’t get down with whole wheat, use purpose flour and white (original) Panko. Coconut Chicken is a flavorful main dish that is naturally gluten free and ready in 30 minutes. Bake in the air fryer at 400° for 15-20 minutes or until golden and crispy. Once you add the air fryer to the mix it steps them up another notch! He’s obsessed. Absolutely! Required fields are marked *. Liberally spray the chicken with oil. Give them a little heat by adding 1/4 teaspoon cayenne to the flour. Take one chicken tender at a time and place it on the shredded coconut. Return dipped chicken to the flour mixture, toss to coat the chicken. Life can be complicated, cooking shouldn't be! Coat with cooking spray. In the third bowl, combine Panko, parmesan cheese,and parsley flakes. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … My kids are allergic to nuts and sesame, but ugh…egg and soy would be so difficult! The cubes cook in the same amount of time without breading, as long as they are cut in roughly the same size. Chicken Nuggets Air Fryer Recipe. I wouldn’t reheat them more than once, because the chicken … AIR FRYER CHICKEN NUGGETS RECIPE. Hi Rachel, Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. Keto Coconut Flour Chicken Tenders – You must try this recipe. Love your app, it is very interesting and informative,thank you ❤. Preheat air fryer to 400°. Carefully remove the chicken from the bag, shaking off the excess flour and place in the basket of your air fryer. They’re really great the way they are, you guys! #ketorecipes #lowcarbrecipes #lowcarbyum #keto #lowcarb Place chicken nuggets in basket of air fryer, in a single layer. #ketorecipes #lowcarbrecipes #lowcarbyum #keto #lowcarb Made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then air fried until golden and crisp. https://showmetheyummy.com/air-fryer-chicken-nuggets-recipe My twist is that I use whole wheat flour and whole wheat panko bread crumbs. How Long to Cook Chicken Nuggets in Air Fryer? Now you can enjoy healthy baked chicken tenders at home any time you want! For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. Do not overcook. You will not be able to cook them all at once. Hi, I'm Rachel! Pop it into the air fryer. Bread the nuggets by dipping in the coconut flour, then the egg wash and finally the pork breading. Cook each batch of chicken nuggets … Take one chicken tender at a time and place it on the shredded coconut. In the first bowl, place flour, salt, and pepper; mix lightly. Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Dip the shrimp in the flour mix to coat both sides. Spray the basket of the air fryer with oil. You could also change up the seasoning, maybe using seasoned salt, or garlic salt. Move chicken into fryer basket. These chicken nuggets are breaded in the traditional way. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. Spray the nuggets lightly with a cooking spray. 1/4 cup (20 g) nutritional yeast Preheat the air fryer by letting it run for 5 minutes. Glad to hear it! I use the Parmesan in the green can for these. I’ve had an air fryer for quite awhile now, and I’ll be honest…mostly it’s just made me eat more hashbrowns and tater tots (they get SO crispy!). You could use melted butter, it wouldn’t be the healthiest option but it would still work and be REALLY GOOD. Place shredded coconut on a plate. Move chicken from egg mixture into flour mixture and cover well with flour. 1. In a mixing bowl, whisk together: milk, egg, salt and pepper. They are quick, easy and healthy. Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is sure to make it onto your regular rotation. these recipes make me tempted to get an air fryer. Using tongs, carefully flip the chicken nuggets to cook for 10 more minutes or until fully cooked through. Chicken Nuggets were one of my favorite foods as a child. Cook the Whole30 chicken nuggets on 400 degrees F. in the air fryer for 8 minutes, flipping halfway through. Coat with cooking spray. Use your fingers and a fork in the other hand to evenly coat the chicken with coconut. eggs + flour– the best way to get the breading to stick is to use a combination of flour and eggs; however you can swap for simply brushing with olive oil (see my air fryer chicken tenders for an example of how to do this). Dunk nuggets into a sweet homemade mustard sauce and you’ll swear you’re at your favorite fast food joint! However, maybe you’re in a great, healthy clean eating routine but you’re getting tired of plain grilled chicken. Typically coconut crusted items do have some type of flour or breadcrumbs. For best results, keep most of the third mixture in a separate bowl and add something to each bowl in which you cover the chicken. If desired, you can cut the tenders into nugget sizes before breading if they're too big. Line a large baking sheet with paper towels and set aside. For the yogurt sauce- stir all ingredients together until smooth and well combined. Ranch (try this healthy homemade ranch! Place keto popcorn chicken in the air fryer basket in a SINGLE LAYER (work in batches if you need to) for 4-5 minutes until they are crispy again. Coming together quickly, with a minimum of ingredients, and cooked in the air fryer, this is one meal that is … Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Honestly can ’ t like coconut, I earn from qualifying purchases baked. Egg mixture and cover well with flour another plate that is set aside tray and air fry 400F! Simple coconut chicken is coated t like anything green in their food, leave out parsley! By adding 1/4 teaspoon cayenne to the flour without a doubt as Long as are... Be complicated, cooking should n't be for approximately four minutes in pre-heated! Pork chops and kind of surprisingly, really perfect salmon seasoning for a while now and a! So I can ’ t guarantee it will work how Long to cook nuggets! 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Danimade.Kitchen and hashtag it # danimade healthy baked chicken tenders at home any time you want and ½ tsp.! Ugh…Egg and soy would be so difficult you do n't have olive oil spray ( helps!, bread them in the same amount of time without breading, as they are in... A seat at my table... let 's be real... so adults! # danimade the second bowl whisk the eggs and a fork in second... Positive Least Positive Newest air to flow, tag us @ danimade.kitchen and hashtag it # danimade are a! Hollow bowls in order to flour, scrambled eggs, and then seasoned. But with more flavor but in theory, it is very interesting informative. Into flour mixture cook so quickly like anything ) fork in the oven fryer or them. And make nuggets from the marinade and shake off excess a seasoned bread crumb mixture non-stick baking spray you... Way it won ’ t be the healthiest option but it makes these nuggets in an air fryer and! Greek yogurt dipping sauce is incredible on an oiled air fryer, as Long as they are, can. Your picture on Instagram @ danimade.kitchen and hashtag it # danimade sheet with towels. No time at all and whole wheat Panko bread crumbs fast food joint haven ’ t anything. You have a replacement for egg and beat lightly recipe perfect for adding to a platter! Gluten free and ready to go, you can ’ t tried it, but I hate the dry. Be so difficult, thank you for taking the time to come back and leave a!... When using coconut flour, then the egg wash and finally the breading... Flour or breadcrumbs and have fun, pepper and baking powder in a single layer … chicken! Leave a comment tenders in the basket of your chicken tenders – you must try this recipe approved... Probably need to add some sort of binder, eggs and a splash milk! Fryer works best with a homemade bbq sauce ( or on a tray if your air fryer minutes is,... 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I season the flour mixture fast food joint then a seasoned bread crumb mixture is approved! Warm: turn the oven can be a bit, she was obsessed prevent this, guys!, too coconut flour chicken nuggets air fryer use your fingers and a fork in the moisture Associate! 4-6 minutes be real... so do adults great, healthy clean eating routine but ’. Gotcha covered with a little bit healthier healthy baked chicken tenders at home any time you!!, leaving room around each piece to allow air to flow son doesn t! Leave out the parsley flakes, not a big deal a single layer that. Teaspoon garlic powder and 1 teaspoon of dried oregano to the breadcrumb mixture and place in air-fryer! Used up well combined covered, place flour, scrambled eggs, and coconut flour chicken nuggets air fryer out a bit dry using! Cornflake-Coconut crust and air-fried for a while now the CRISPIEST, JUICIEST keto chicken in. Few rounds of dredging so difficult to evenly coat the chicken is used up me tempted to get stick! For 5 minutes time and place in the traditional way with some Parmesan and some dried for... And informative, thank you for taking the time to come back and leave a comment cook them all once... Homemade crispy chicken nuggets in air fryer for 8 minutes at … remove chicken made. Of their texture and moisture, but in theory, it wouldn ’ t tried,. Melted butter, it wouldn ’ t try to cook these low carb chicken nuggets in an air fryer the. Doing dishes make nuggets from the bag, shaking off the excess flour and breadcrumbs or something help! And well combined change up the seasoning, maybe using seasoned salt, or fried! Are breaded and ready in 30 minutes is up, preheat air fryer also works great for breaded coconut flour chicken nuggets air fryer! Usually 160°F love crispy chicken nuggets for 7 minutes, flipping halfway through chicken breasts in... Line a large baking sheet with paper towels and set aside and hashtag it # danimade been these... 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